Author: Vinita Ramtri

  • Are Coworkers Your Family?

    Are Coworkers Your Family?

    INTRODUCTION

    My phone buzzed this morning. It was a What’s App from Adani One at Mumbai airport saying that my duty free order had been successfully placed, and they’d received the payment. The context here is that I’m flying to India this week and need to collect some items from duty free. More importantly, although I’d told my father that I would do the needful, he’s gone ahead and placed the order and made the payment! Now THAT is my family!

    Which brings me to the point of this article.

    ‘We’re like family here.’ I hear people say.

    But really, are coworkers your family?

    More importantly, is that what you want?

    When we hear the term family, many of us think of a safe space where we belong and can lean on others to support us. Yet do I really want my boss treating me like my dad does?

    Well, I’d love all my bosses to make my payments!

    But jokes aside, do we really want colleagues acting like our siblings or worse, our children?

    Considering everyone’s family is so different, I’m sure it brings up different visions for us all – with the underpinning idea being that it’s a place you belong and do meaningful work with people you trust.

    Yet have we taken this too far?

    In this article, I’ll explore the rationale, the benefits and risks, so that you can make your own informed decisions.

    THE CONCEPT OF WORK FAMILY

    Having been in the corporate world for 25 years, I get the concept.

    Modern workplaces have embraced the term ‘work family’ since the late 1990s, but the idea has been around for a lot longer.

    For example, Thomas J Watson, the late chair and CEO of IBM, fostered a family atmosphere through personal interaction, supporting employees’ families, hiring disabled workers, having an open door policy, and initiatives to promote employee education – all an integral aspects of IBM’s culture.

    Closer home, in India, many see Tata as a family, and I can see why. The company is deeply respected globally and in moments such as after attacks on The Taj Mumbai, not only did Ratan Tata stay put outside the hotel for three days in solidarity, he visited families of the 80 employees who lost their lives and promised to fund their children’s education and medical costs for the entire family for the rest of their lives! In fact, the concept is so deeply embedded in the Indian psychology that Sahara India Pariwar, another Indian conglomerate, has the word family embedded in its name with ‘pariwar’ meaning family in Hindi. Other companies such as Hilton, Salesforce are also known to have embraced the work family mindset. At Salesforce’s offices, they’ve set aside an ‘Ohana’ floors. ‘Ohana’ means family in Hawaiian.

    BENEFITS OF WORK FAMILIES

    The concept clearly has merits and there’s a reason that ‘work family’ works for many.

    For employees, it offers a sense of being part of something bigger and it’d be a shame not to feel supported by your coworkers with whom you spend so much time! When we feel we’re trusted and can trust those around us, the workspace is a lot more collaborative and we’re more able to do our best work without feeling burnt out.

    For employers too, not only does it offer a way to make a wider societal impact but also makes business sense. As a case in point, this Glassdoor research shows satisfied employees drive better business results.

    THE DOWNSIDES

    Despite clear benefits for employees and employers, the concept has several downsides.

    As an employee, you run the risk of assuming unconditional acceptance. What I mean by this is that in a family, you know that your family will support you no matter what. My children don’t love me for the work I do, they just love me for who I am. I do the same. At work though, high performance is often a pre-condition to acceptance in the family, and though many workplaces do their best to support you through difficult times, the underlying assumption is that you’re a high performer who’ll eventually return to perform.

    Related to this is a second point, which is about unpaid work. When doing something for our family, we expect nothing in return. After all they’re family, right? Unfortunately, for many employers, the work family concept is a great way to eek out added hours from employees, particularly women, such as asking for them to help at community events.

    Ever been asked to help for the Diwali party and sit back after work to do the office Rangoli?

    Sadly, this doesn’t just mean unpaid work but results in many people unable to see you as the leader – as your boss might view you as his family member who’s good at making the workspace pleasant as opposed to being the talented woman capable of tough decisions.

    Also, for those who like to maintain boundaries this expectation can result in a fair bit of stress as they can come across detached from the team while all they want is to do a good job.

    There are many other drawbacks for employers too – such as when you’ve got to manage poor professional conduct or let go of people for non-performance and redundancies.

    CONCLUSION

    Though the term ‘work family’ has caught on in the modern workplace, your coworkers are not family.

    The word family is very sacred, and our families are irreplaceable.

    While it’s true that when we work in places for long times, some coworkers feel like family, this cannot be a generic assumption for all coworkers.

    Many employers and leaders go the extra mile to make a difference and genuinely want to foster family like bonds for people and so as employees, you’d be wise to focus on the intent than the word.

    For employers, they must be mindful that employees seek a sense of belonging, purposeful work, collaborative workspaces and growth opportunities – all of which can be achieved without making promises about being a family. It’s safer and more effective to use words such as team or tribe

    Take a moment to reflect on your workplace dynamics. Are your coworkers your family? What do you think?

  • Revenge Quitting in 2025

    Revenge Quitting in 2025

    When it comes to employee and employer relationships, we’ve witnessed a fair few trends over the last five years. At first it was the great resignation, which was mass exodus of people following the lockdown. This was followed by the big tech lay-offs and the great regret. Eventually, disgruntled workers thought it better just to opt for quiet quitting and Bare Minimum Mondays. For those interested, I wrote a book on this in 2023 titled ‘From Great Resignation to Quiet Quitting – Shifting sands in how we live and work.

    Following on from that, given the upbeat mood for the year ahead, could 2025 be the year for the great revenge?

    Let’s find out.


    The 2025 Backdrop

    Despite 2024 being a year of significant geopolitical turmoil, markets have remained optimistic and resilient. With Donald Trump set to begin his second term on the 20th of January this year, there’s much talk about regulatory respite, increased momentum in economic activity such as deal making, mergers and acquisitions. That should open doors.

    There are headwinds surrounding US immigration, particularly for those on the H1B visas, and these are causing some anxiety for the estimated nearly two million technology experts living in the US. Tariffs are another issue as any large changes to tariffs will impact trade routes and relationships. That said, none of these signal a net decrease in the need for people, and where some doors may shut, other doors will open.

    Overall, many believe that 2025, the Chinese year of the snake, may be the time to shed that job you loathe.


    THE EMPLOYEE SENTIMENT

    Let’s not forget, during this same period, we’ve witnessed drastic swings in the way we work – and this has affected employees’ lifestyles, relationships and even mental health. At first, people adapted to working from home. Over time, we welcomed hybrid working and that signalled the start of the TWaT Era – as many employees began to come into the physical office space only on Tuesdays, Wednesdays and Thursdays. Employers first tried to offer incentives to lure people back in, and eventually resorting to return-to-the-office rules.

    The entire turbulence has come at some price.

    According to Korn Ferry, globally, 29% workers lack motivation, and that number is as high as 40% in the UK. Another study from Owl Labs shows that workers have reported higher levels of stress through 2024. The same study also shows that 35% of workers are actively searching for jobs, up from 28% in 2023.


    SO SHOULD YOU QUIT?

    When you read this and other articles reporting the 2025 trend of the great revenge, it’s only natural that this thought will cross your mind.

    As an executive coach, I always encourage deeper introspection for such decisions because a lot depends on your life and your circumstances. Many of us focus on what the employers are asking of employees, and it’s good to analyse what you as an employee as seeking from the employment. Although salaries are a key motive for many, there are other motives such as having the opportunity learn and do meaningful work, bolster your prospects, and so on.

    One key reason people quit work is that they don’t feel recognised by their managers. It’s well known that people join firms and quit bosses, I believe this is an unwise strategy. If the problem is the boss, I recommend changing the boss rather than quitting the company that you worked so hard to get into. What you don’t know is that your boss may be on their way out too, and there are no guarantees that the next boss will be better.

    Work location anxiety seems to be another reason that people feel unsettled. Over 2024, 26% people have said that their companies have changed policies, expecting a return to the office. For many employees this signals not just more cost and inconvenience, but also more face-to-face engagement – which is stressful for some. While many people enjoy engaging with people, others, especially the younger workers, believe that there’s no reason work cannot be done asynchronously via emails and shared documentation, and the added stimulus of coming into office causes strain. This is understandable, as not all people are made the same, and yet, if the fear of returning to work is what’s making you want to quit, there may be other ways to resolve this too. I’d start with a meaningful conversation explaining my concerns. If nothing works, look for remote only opportunities so that your preference is clearly known.


    CONCLUSION

    We’re walking into 2025 with an upbeat vibe and many employees see this as the time to finally make a move, resigning from jobs they don’t enjoy. Though I’ve addressed a few key reasons, I’m sure you have your own. My only request to you here is to be sure that you spend time analysing what’s not working for you, and how your next step will help you move closer to your best life. Leaving bad bosses is not so convincing an argument because bad bosses can move too. If you need a trusted person to speak with, let’s talk through this.


    About Vinita

    Vinita Ramtri is an international executive coach, speaker, writer and author, on a mission to help you create your best life. Vinita has coached several c-suite executives and entrepreneurs, published four books and one course, and continues to share insights about personal empowerment, personal finance and more. Click here to contact Vinita for coaching and other engagements.

    Vinita is also a senior leader in the financial services industry with over 25 years of corporate experience across four industries and four countries and has held senior leadership roles in prestigious firms such as The Oberoi Hotels, WNS, HSBC, Barclays, BSkyB and NatWest.

  • Top 5 Myths About Success

    Top 5 Myths About Success

    As humans, we have an innate hunger for success. Whether we want to further our cause, our race, our learning, our mental health, our financial wellbeing, our lives, our nation, secure the future of our children – whatever be our definition of success, we lust for success.

    It’s ironic then that we understand so little about a thing we care so much about.

    Therefore in this article, I’ll explore the top five myths about success.

    “It’s ironic then that we understand so little about a thing we care so much about.” – Vinita Ramtri


    MYTH NUMBER 1: YOU MUST DO IT ALONE

    Many of us seem to believe that for success to be valid, we have to go it alone.

    This could not be further from the truth. In fact, many successful people credit their coaches and teams for helping them succeed.

    As example, Usain Bolt, who needs no introduction, was first noticed as a track prodigy in Jamaica in 2002. Yet, when he arrived in Athens for his first Olympic race in 2004, an event in his life many of us don’t know about, he was eliminated after the first 200m sprint! As Bolt himself admits, it was then that he realised that talent alone isn’t enough, and it’s one who works hardest on the talent who makes it to the top.

    Next, he hired coach Glen Mills, and the rest is history.

    Key Take Away: Taking help doesn’t diminish your talent, only enhances it.

    “Taking help doesn’t diminish talent, only enhances it.” – Vinita Ramtri


    MYTH NUMBER 2: SUCCESS IS ONE BIG EVENT

    Often when we see people succeed, we’re presented with a visual that shows them winning a big event. For example, if you think of Gukesh Dommaraju, the Indian chess grandmaster, or Manu Bhaker, the Olympic winning Indian shooter, we visualise life defining moments that mark victory.

    Yet for person preparing, that moment of glory is only a few seconds of a very long, often lonely journey, made of several moments of self-doubt.

    As another example, while we all know Warren Buffet as the Oracle of Omaha and billionaire, what we don’t speak about is that Buffet bought his first stock when he was 11. He became a millionaire at the age of 32. That’s 21 whole years! Considering he recommends reading 500 pages a day to make informed decisions, I’ll leave for you to calculate how many pages of reading that is.

    Key Take Away: The hard yards of work when no one’s watching, are the ones that count.

    “The hard yards of work when no one’s watching, are the ones that count.” – Vinita Ramtri


    MYTH NUMBER 3: SUCCESS AND FAILURE ARE POLAR OPPOSITES

    Let’s face it, most of us are lazy thinkers. Though Daniel Kanheman explains this better than I can, what I mean here is that we want to categorise things in the simplest possible way because it helps with quick recall and implementation. While the approach has its merits, we can oversimplify success and failure as polar opposites and categorise people as those who succeeded and those that failed.

    The truth is successful people fail a lot. Contrary to common belief, accepting defeat is a sign of success.

    “The truth is successful people fail a lot. Contrary to common belief, accepting defeat is a sign of success.” – Vinita Ramtri

    For example, while many of us are in awe of Amazon for its lofty valuations and quick and easy parcel delivery, what we seem not to notice is that before Jeff Bezos launched Amazon, he had launched an online auction site called zShops. Accepting defeat on that, he jokes about the fact that the only customers were him and his parents.

    Key Take Away: Just as light is defined by darkness, success is defined by failure.

    “Just as light is defined by darkness, success is defined by failure.” – Vinita Ramtri


    MYTH NUMBER 4: SUCCESSFUL PEOPLE NEVER GIVE UP

    In conjunction with the above, we also tend to believe that even if successful people fail, they never truly give up and sort of change course completely.

    What we must bear in mind is that the definition of ‘giving up’ has many connotations. As Churchill rightly said, ‘never, never, never, never — in nothing, great or small, large or petty — never give in except to convictions of honour and good sense.’

    As an example here, Charles Darwin, history’s most famous biologist, who developed the Theory of Evolution, himself evolved as a biologist only after ‘giving up’ on careers such as being a doctor and then a clergyman.

    Key Take Away: To read the next chapter, you must turn the page.

    “To read the next chapter, you must turn the page.”


    MYTH NUMBER 5: SUCCESSFUL PEOPLE GET IT RIGHT FIRST TIME

    Finally, the myth of the brilliant idea from a genius mind that changes the course of history! The Eureka moments! When imagining success, we imagine brilliance as opposed to messy iteration. Somehow iteration just seems messy, as though we don’t really know what we want, and are throwing everything at the wall to see what sticks.

    But that’s not true. Success is iterative and all about the marginal improvements, the tiny tweaks, the little detail.

    let’s take Instagram as an example here. Most of us know that the app sold to Facebook for a billion dollars in 2012. Yet what many don’t realise is that before being rebranded to Instagram, the app was called Burbn (yes, like the whiskey) and wasn’t doing so well at all.

    Key Take Away: To get it right first time, you get it wrong a few times before that. It takes constant refinement to make it right first time.

    “To get it right first time, you get it wrong a few times before that. It takes constant refinement to make it right first time.” – Vinita Ramtri


     

  • Investing in 2025 – My Top Five Investment Themes

    Investing in 2025 – My Top Five Investment Themes

    Given the significant stock rallies in 2024, I trust some of are leaving the year pleased while others are feeling that they’ve missed the rallies and that everything seems a bit expensive now. For those who’re deeply invested, we know markets don’t appreciate complacency; and if you sat out on the big rallies of 2024, remember no one, not even Buffet, gets to be in on all rallies all the time. The good thing with investing is that the door is always open, and there’s still time to pick your winners for 2025.

    An Overview

    Before we go into specifics, I’d like to take a moment to call out some environmental factors that are top of mind for most of us. With Trump expected to be in office in January 2025 and have substantial control over both the House and Senate, we appreciate he’ll have significant influence, and themes such as tariff, trade barriers, and deregulation will continue to linger into the coming year. Also, with the FED signalling a slowdown in interest rate cuts, we expect interest rates in the US to gradually move towards 3% for 2026. Also, despite huge rallies in the magnificent seven stocks in 2024, we’ve seen that some of them have failed to maintain the same momentum in the second half of the year. Another factor to bear in mind is that fewer people are investing in the UK market, which is something we can explore in another future article.

    Considering this backdrop, these are the top five themes that have caught my eye.

    1. Bull Market Momentum to Continue

    This is the simplest theme of all – more of the same, or similar.

    Bull markets usually continue for five years, and we’ve had a few of them since the 1950s. The current US bull market is in its second year and if we believe that earnings will continue to expand as forecast, it’s logical to expect that the bull will continue to run.

    If that’s your view, you may want to continue to stay focussed on US large-cap stocks such as the magnificent seven, with variations depending upon your risk appetite.

    For example, you may wish you narrow your focus on specific US large-caps such as Nvidia and Tesla, or broaden this theme and include U.S. mid-cap, U.S. small-cap, potentially even other developed markets.

    2. The Rebound for Banks

    Another popular debate is to understand what Trump means for banks and banking.

    Given Paul Atkins is Donald Trump’s choice to lead the US Securities and Exchange Commission (SEC), the sentiment is upbeat for crypto firms, hedge funds, deregulation and mergers and acquisitions (M&A) activity in the US banking ecosystem.

    For context, the US has a population of c.300 million people and about 5,000 banks. The UK, by comparison, has just 350 banks serving its 70 million people.

    All in all, deal making in this sector is likely to go up. Also given the above factors, corporate earnings are also expected to rise above the US average.

    3. Artificial Intelligence Ecosystem

    No piece on investing would be complete without speaking of the AI boom, and in particular, its poster child, Nvidia. As of my writing this, Nvidia is showing a year to date (YtD) return of 176.74% and a three year total return of 343.50%.

    Yet, despite it being the best performing stock in the magnificent seven, with a Price to Earnings Ratio (PE Ratio) of 54.91, and a valuation of $3.36 trillion dollars at the time of writing, some people worry how much further can it go.

    I think this is where the long game comes in, because the AI rally is only just getting started and there’ll be others to benefit from this boom, including data centres, software, hardware, power firms. Also data centres use up a lot of electricity and so you can look up electricity, and other alternative energy sources, such as natural gas and nuclear energy.

    4. Increase in Defence Spend

    As geo-political tensions, wars and conflicts have dominated, it’s natural to expect an increased defence spend for nations impacted directly or indirectly.

    The US currently spends about 3.5% of its GDP on defence. But don’t let that number fool you because in absolute numbers, this equates to $916 billion in 2023, which is 40% of all global military spending and more than the next 10 countries combined.

    Also, as Trump prepares for office, it’s widely reported that he wants renewed focus on military modernisation, an Iron Dome Missile Defence Shield and that all NATO member states should boost their defence spending to five percent of their GDP.

    From an investment viewpoint, the sub-themes here include readiness against cyber threats, more advanced missile defence systems, naval readiness and any other modern technologies and combinations thereof.

    5. Small to Mid-Cap US and UK Stocks

    According to Motley Fool, in the past 12 months, despite all the focus on US large-cap firms, several small US companies have continued to soar, and the Russell 2000 has grown by 29% in 2023. In the UK too, the FTSE-250 has risen by 12.5%. All of this gives rise to the alternative theme to focus on the correct small to mid-cap stocks across a diverse set of industries such as finance, information services, technology, consumer discretionary, health sector, and so on.

    Conclusion

    The above theses gives a broad view of what I’d expect in 2025 and hopefully provides you with some credible starting points to explore as you shape your own investment strategy for the year ahead. Please bear in mind that I’m not an investment advisor and not qualified to give advice. The above is part of my own research which I use to inform my own investment decisions. I wish you the best for 2025.

    About Me

    I’m here to build MY BEST LIFE, and as I navigate countless decisions in this quest, I want to help you create YOUR BEST LIFE.

    The bad news? It takes effort. The good news? It takes less effort than living a mundane existence, tiding through circulatory repetitive conversations about matters that don’t matter, always wondering what’s the point of this, that, and everything else? Where does it lead to? Where does it end? Why bother? Sadly, many of us seem clueless about matters beyond our next annual objective, the next bonus or the next payrise.

    As a writer, speaker and coach, I help you create YOUR BEST LIFE by mastering your mind, money, and life. Get in touch for one-on-one time, and subscribe to my newsletter so you never miss an article.

    Besides all the above, I’m also a senior leader in the financial services industry with over 25 years of corporate experience across four industries and four countries and have held senior leadership roles in prestigious firms such as The Oberoi Hotels, WNS, HSBC, Barclays, BSkyB and NatWest.

  • Get Your Finances in Order – Simple Steps to Manage Your Money

    Get Your Finances in Order – Simple Steps to Manage Your Money

    The holiday season is well and truly here and many of us are thinking about travel, presents, and plans for 2025. Yet it’s no secret that despite trying to make the most of the festive period, many of us continue to hide money worries. One in three Brits say that financial stress has an impact on their mental health and globally, six in ten people are worried about their financial future.

    It needn’t be that way.

    Despite the fact that factors such as inflation and interest rates are outside our immediate control, there are things that are within our control, and though financial matters are more tangible than emotions, our emotions play a huge role in our relationship with money – and so does a sense of control over what’s going on.

    With that in mind, here are some simple steps to get your finances in order.


    1. TAKE STOCK OF WHAT YOU HAVE

    Having insufficient money is one thing, and not knowing your incomings and outgoings is another.

    While digital banking and frictionless journeys are great for financial inclusion and ease of spending, the ease also results in people having too many accounts and little idea of what’s inside those accounts!

    According to one study, a UK adult has about 2.1 to 2.4 accounts. And I’m only counting current accounts, not the buy now, pay later options, investments, etc.

    While there’s no single correct number of accounts to have, and many of us have moved on from the concept of a primary bank account, you must know what account serves you what purpose.

    So the first thing to do is to take stock of all your accounts, cards, etc, and check what’s inside them, so that you know where you stand – what you own and what you owe.


    2. CLOSE WHAT YOU DON’T NEED

    It’s a well-established fact that clutter causes stress. This applies to finances just as much as it does to your life. So once you’ve taken stock, consolidate as much as you can, and close what you don’t need.

    Often when I’m coaching my clients, we find that their finances are extremely spread out and a huge cause of stress, and we begin just by sorting and decluttering.

    All those credit cards you haven’t used in years.

    Close them.

    All those subscriptions you have no plans to use.

    Close them.

    When you do that, you’re able to see clearly where you stand.


    3. SET A GOAL

    Next up, ask yourself what exactly are you looking for?

    As we know, money has no intrinsic value. It’s either a medium of exchange, or a store of value.

    What is it to you in relation to your goal?

    For example, are you saving up for an event, such as a wedding, or are you working towards financial freedom?

    Whatever the case, being clear on your goal will help you decide the next best action.

    For example, if you only have $20,000 in savings and need to put down $40,000 to get on the property ladder, then you know the gap you need to plug.


    4. CREATE A BUDGET

    I understand that many of us hate budgeting! I get it.

    No matter how much fun we try to make it sound, there’s a sense of deprivation associated with budgeting as it makes you feel like you’re going to have to cut down on the little joys of life. A study by CNBC shows that over 40% of Americansdon’t budget, albeit, Gen Z seem to be better at it than baby boomers.

    Yet even if you continue to spend as you do, having a budget gives you a sense of control.

    For example, if you’ve set aside $200 to eat out each month, you can go out and enjoy your meals without feeling guilty about spending, because you know that it’s already baked into your plans.

    Or if you’re definitely saving for that house and need the additional $20,000 to be able to afford it, then you know how long it’ll take you to get there and can consider levers such as borrowing from your parents, sharing your rented flat for a while, and other such ideas so that you can get there sooner.

    Needless to say, you can always use technology to simplify and automate all of the above. You could link accounts via open banking, use budgeting apps, cash flow analysis, create pots to manage your spend, etc. For subscriptions, you can also try apps such as Bobby and Subby. Even if these options aren’t available to you, a simple spreadsheet is a good start.


    CONCLUSION

    Financial stress is a key driver of stress in life. It not only affects your own wellbeing but can also put a strain on your relationships at home and at work.

    Often this stress has less to do with how much you earn and spend and more to do with how well you understand yourself and your finances.

    So for what it’s worth, make the time to get your finances in order – and keep it that way.

    Subscribe to my newsletter so you never miss a post and drop me a note if you’d like to book some one-on-one time to review your goals and finances.

  • How to Cultivate Mental Clarity?

    How to Cultivate Mental Clarity?

    Over the course of the last few decades, our lives have changed beyond belief. Wedded to smart devices, many of us check our phones every few minutes, and respond to messages in a jiffy. It helps us feel in control. But the thing we often fail to realise is the toll this takes on our mental clarity. What were you doing before you got interrupted? And what will you do next?

    Despite an increasing number of productivity tools and apps, many of us are somewhat less productive, or even less creative, not because we lack tools, but perhaps because we have too many tools.

    So how do you keep up with the technological advancement, the tooling at your disposal and yet maintain mental clarity?

    In this article, I’ll share some key tips I use.


    1. BEGIN WITH YOUR BEST SELF

    Many of us demand the best everything – the best devices, the best office working space, the best locations to work from, and so on.

    Yet one thing we miss through it all is to check if we’re at our optimal.

    So what I mean by beginning with your best self is to ask if you’re arriving to the ecosystem as prepared as you can be.

    Have you had a good night’s sleep?

    Have you eaten well?

    Are you in the right frame of mind?

    When immersing yourself in any ecosystem, the ecosystem can only do so much to help you if you’re suffering from brain fog within. If you wake up feeling sluggish, are lacking in sleep, are feeling depressed, or isolated, it’s that which needs addressed.


    2. MAKE EXERCISE A WAY OF LIFE

    Despite the benefits of exercise being well known and documented, it never fails to amaze me just how many of us act as though this somehow doesn’t apply to us.

    Exercise has more to do with conditioning your mind than you realise. Research shows that exercise releases protein into the brain and can help with your memory and overall cognitive performance.

    I’ve been exercising daily since over 25 years now, and truth be told, though I don’t go into the specifics of what it’s doing for me, I live the benefits so profoundly that I’d have it no other way. When I walk back home from the morning gym, it’s like all the dots have connected and I know I’m ready to take on whatever is coming my way.


    3. DEVELOP ACUTE SELF-AWARENESS

    Many of us spend a lot of time consuming content related to what’s on in the external world. From the moment we wake up, we have news pushed onto us – and everything from what’s happening in your team and your company, to your city, and the next big influencer, becomes your business.

    As we switch from one notification to the next, feeling responsive, agile and aware, the one thing that takes a hit is your awareness of what’s on in your mind.

    What were you looking to achieve from this day to begin with?

    Why does that matter anyway?

    That next big event in your space, is that helping you move towards your goal, or is that just a handy distraction?

    Being aware of your goals and motives can go a long way in helping you dial up and down on the notifications that kill your clarity.


    CONCLUSION

    In a world crowded with gadgets and notifications all vying for your time and attention, achieving mental clarity feels increasingly elusive. Frustrated, many of us look around for solutions – that next calming app, the music to help clear our mind, the influencers and how they’ve focussed on their goals. While all of that may help so some degree, do yourself that favour and look within. That clarity is already there, waiting to be found once you purge the noise that you’re embroiled in.

  • Beat Procrastination Today – Effective Tips To Get Things Done

    Beat Procrastination Today – Effective Tips To Get Things Done

    Procrastination is the act or habit of putting off something that we were meant to do, including things we want to do– such as signing up for a training course, getting fit, and so on.

    The problems with procrastination are manifold. Not only is it a drag on productivity, it is also deflating when you’re unable to keep commitments to self.

    Considering you’re reading this; I’d like to believe that there’s something about procrastination that frustrates you. Perhaps you’re wondering how much more effective you’d be if you were able to master your mind and do things you plan to do! Or perhaps you’ve left some things to a point of regret, and it isn’t something you want to repeat. Maybe you’ve come to realise that what got you here won’t take you there.

    While most of us procrastinate to some degree, the good news is that you can overcome it.

    But first, let’s look at why we procrastinate?


    Why We Procrastinate?

    Though we procrastinate different things for different reasons, these are some common ones.

    1. We underestimate the effort involved

    This is one of the more common types of procrastination. Several times we believe there’s plenty of time and put things off until we’re out of time!

    2. We avoid key decisions

    Many times, we want to put off decisions that signal discomfort,such as a relationship breakups, difficult conversations, resignations, and so on. Therefore, we procrastinate all actions that take us closer to the need to make such a decision.

    3. We seek perfection

    Some of us want to do a thing to perfection, or not do it at all. Not only do we avoid shipping, but we also avoid shaping.

    4. We fear failure

    ‘What if I fail?’ Many people procrastinate because they’re so worried about failure, that they never try. You can’t fail at something you don’t try!


    Tips To Beat Procrastination

    Now that you understand more about procrastination and underlying reasons, it’s time for action. Try these ideas to get started.

    1. Tailor your self-talk

    Negative self-talk can be very damaging because subconsciously, we work to make it true. Instead of saying you always procrastinate, practice saying that you’re taking small steps.

    2. Start somewhere, anywhere

    Procrastination is a habit – the habit of putting things off until later. Try to replace it with another habit such as the habit to take one action a day.

    3. Set small goals

    Once you feel more confident, set small, hyper-specific short-term goals.This will help you build momentum.

    4. Avoid distractions

    Switching between tasks is not just detrimental for productivity, it gives us a fake sense of busy-ness and an easy way to abandon difficult work, without admitting this. Try creating distraction free zones specific to your work.

    4. Create urgency

    For things that don’t feel urgent, yet are important, consider setting fake goalsto create urgency. For example, if you’ve been wanting to open that investment account since a few years, set a deadline to open the account – even if you don’t fund it on day one.

    5. Make the task enjoyable

    It’s no surprise that we gravitate towards things we enjoy doing as opposed to things we should do. So try to make the task enjoyable by creating an ecosystem that makes it inviting or attaching rewards.

    6. Lower the bar

    If your passion for perfection stops you from starting, allow for forgiveness. For example, if you’re single and have been seeking the courage to start dating again, and worry the date could be disastrous, allow yourself three disastrous dates to begin with!

    7. Think two degrees ahead

    Many times, the thought of pain stops us from progressing. Instead of feeding the painful vision, feed the vision of how things will be after you go through the pain.


    Summary

    Our reasons for procrastination are unique to us and vary based on the type of work we’re putting off. Some reasons are more related to us, while others are related to the task itself.

    For example, in some cases, our response is more psychological, and we could see it as a habit we’ve formed, while at other times, we could be driven as people, yet lack motivation for specific task types.

    Yet, through careful thought, and micro-actions, you can break the pattern and begin to get things done.